In particular, I love these healthy salmon recipes because not only are they incredibly tasty, but they are packed with flavor (and delicious nutrients) so you don’t feel like you’re missing out on anything.
Why Is Salmon So Healthy?
Naturally loaded with plenty of nutrients, salmon is not only flavorful, but there are also health benefits to eating this oily, good-for-you fish. Not only is it a great source of protein, it’s also rich in omega-3 fatty acids, which are considered essential fatty acids that our bodies do not produce (and that we can only get through diet). Salmon is also a good source of B vitamins (specifically B12), along with potassium, selenium, iron and vitamin D. And if you’re counting cals, one serving of salmon—around 3 to 4 ounces—is usually equivalent to 200 calories. Can’t beat that!
How to Make Healthy Salmon
Given how nutritious salmon is, let’s learn how to cook with it! Whether you plan to make salmon the star of the meal, or add it to veggies or a carb (salmon pasta is not to be missed!), there are plenty of easy meals you can make with this omega-3 fatty acid packed fish. Some of the healthiest ways to make salmon are: grilling salmon, adding salmon to a salad, air frying salmon and of course, steaming salmon for a light dinner. Remember to also keep sauces on the side.
Best Healthy Salmon Recipes
From appetizers such as salmon chowder, light smoked salmon dip, and smoked salmon, avocado and cucumber bites, to main dishes such as air fryer honey garlic salmon, Asian salmon sheet pan dinner and smoked salmon sushi rolls up, there’s bound to be a recipe you’re going to love in this list of 55 best healthy salmon recipes! Browse through them and don’t forget to pin your favorites. Next: 21 Savory Swordfish Recipes to Enjoy This Flavorful and Versatile Fish
