15 Best Oblique Exercises
Obliques are the muscles that run around the sides of your core, which is why knowing the best oblique exercises is key. Obliques include the internal obliques, which are part of the deep core, and external obliques, both of which are vital for keeping the pelvis, lumbar spine, and hips in balance. “They work with the other abdominal and posterior spine muscles in a cylindrical manner to keep the spine stable when the arms and legs exert force,” explains Peter Ronai, MS, CSCS, a clinical professor of exercise science at Sacred Heart University and ACSM-registered clinical exercise physiologist....