How many carbs are in watermelon?
If you’re following a keto diet or you plan to start a new eating regimen and you’re curious about the carb content of watermelon, we have good news to report. One cup of cubed watermelon contains just 11 grams of net carbohydrates, making it a super choice for those focusing on a ketogenic lifestyle. As for the definition of net carbs, this refers to the carbohydrates your body actually absorbs from a food minus the fiber in that particular item. Since a ketogenic diet strictly regulates the carbs you’re supposed to eat in a day, learning the carb count in each food you like is a smart idea. Not only is watermelon sweet and delicious, it’s one of the lowest carb fruits for those days when you just want something cool and refreshing.
Is watermelon keto-friendly?
Indeed, watermelon is a keto-friendly fruit thanks to its high water content and the fact that it’s relatively low-carb when compared to other produce picks. Keep in mind that before you adopt a radically different eating plan from the one you’re usually on, it’s a good idea to talk with your doctor. Once you have the green light to go ahead with the keto diet, consider your carb goal for the day and plan accordingly. According to the medical experts, those on a keto-friendly diet will usually strive to eat between 20 and 50 grams of carbs a day. Obvious carbs to cut back on when eating keto include grains like bread, cereals, rice and pasta, but there are fruits and veggies to monitor too. Got questions? Your doctor or a dietitian can help craft an eating plan.
Think outside the box with your watermelon recipes
Most people think of watermelon as a healthy snack for kids or a low-calorie summer dessert option. But watermelon can have a savory side, especially when paired with salty cheese and olives. And if you make watermelon into a salad, pay attention to the dressing. If you skew too sweet, it can taste cloying. But with the addition of lime or lemon juice or a hit of balsamic in your salad dressing, you’ll help tame the natural sweetness of watermelon and balance the dish. Click through the gallery for a collection of no-sugar-added, low-carb watermelon recipes that make for easy summer time treats for family and friends! The only sugar is natural coming from the watermelon itself, and some recipes even feature savory additions that make an ideal appetizer, or a watermelon keto drink, dessert or anytime treat. If you have leftover watermelon, these recipes also make a great way to use the fruit before it spoils, while offering everyone in your house a refreshing new way to enjoy it. All of these low-carb recipes come together quickly to come together since there is no cooking required—and some are simple enough that even kids could make them! Ready to toast the summer with something refreshing? Try this delicious apricot and watermelon margarita at your next cookout. Get the recipe! And if you’re interested in more ideas, try one of these incredible watermelon cocktail recipes! Get the recipe! Get the recipe! Get the recipe! Get the recipe! Get the recipe!
